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Cluster beans or Guar are narrow long beans. They are highly nutritious and rich in vitamin A, C, dietary fiber and protein. They have enormous medicinal value. Cluster Beans can be used in the culinary preparation of curries and also can be fried along with other vegetables and spices to consume along with Rice or Rotis.
It very well may be overwhelmed by rice, chapatti, and dal
Rich in Vitamin A and C
Rich in Dietary Fiber and Protein
Store in cool and dry place, away from direct sunlight.
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