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Dried sour cherries have a mild laxative effect, improve skin’s state and stabilize the heart rhythm. The consumption of these fruits improves the digestion, strengthens blood vessels, lowers blood pressure, etc. They contain amygdaline that lessens the pain in the heart, helps to cure some diseases of the stomach and nervous system. It helps to ease the pain and reduce the size of a tumour. Besides, you can also benefit from melatonin, a hormone which helps to prevent memory loss and regulate sleep. Health benefits of this dried fruit are really numerous. Сoumarins present in this fruit makes it even more valuable for consumption. It is widely known that cumarins play a big part in the normalization of blood clotting. They reduce excessive clotting and prevent the occurrence of blood clots. Thus, reducing the risks of heart attacks and strokes. Dried sour cherries also have a high content of folic acid. We should have approximately 1mg of it per day. Though it is more necessary for women. If the cherries are left on the tree for a few additional days and the weather is sunny the content of the folic acid can rise up to 10 times! You should also keep in mind that the darker the berries are the more vitamin P they have.
One of the benefits of dried cherries is that they are sleep aids. According to the agricultural research studies, cherries are one of the only natural food source of melatonin. Melatonin is a hormone that regulates sleep-wake cycles.
One of the benefits of dried cherries is that they contain high levels of pectin that lowers the level of LDL or bad cholesterol. Every 1% reduction of cholesterol lowers the risk of heart disease by 2%.
Cherries are rich in vitamin A Vitamin A supports new cell growth and aids in wound healing after injury. It nourishes your skin and makes your vision healthy.
Regular consumption of cherries during meals and snacks may help lessen joint pain.
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