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Like most other millets, Foxtail Millet is a powerhouse of nutrition and the second most grown millet globally. It can survive on rainwater and grow well in poor quality soil and, hence perfect for the environment and helpful for farmers. Foxtail Millet has high amounts of proteins, dietary fibre, complex carbs, Vitamin B-1 & B-12, thiamine, niacin, lysine, iron, and calcium. It offers many health benefits.
TruNaturals positive Millets are gluten-free grains rich in proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium.
Millets help regulate blood glucose levels as they are rich in dietary fibre and have a low glycemic index. Eating millets also help in weight loss (replace your rice intake with millets)
Millets are loaded with impressive amounts of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols; all these are good for a healthy heart
The presence of a good amount of dietary fibre in millets also works well to improve the digestive system function.
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