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Pomegranates are round, red fruits. They feature a densely packed with crunchy, juicy edible seeds called arils.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
The small pink seeds inside a pomegranate, called the arils, are the edible portion of the fruit. While they can be labor-intensive to remove from the fruit’s inner flesh, their nutritional profile and flavor are well worth the investment. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body
ou can remove the skin and the membranes to get at the delicious fruit with nutty seeds.
Fresh Pomegranates are finely sorted and graded to deliver the best tasting pomegranates to you.
Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.
Diretions to Use nd Storage
Store in a cool and dry place.Whole fruit can be refrigirated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days.
Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them.
To use them add in curd rice or use them as toppings. Do not discard the creamy white part as it is edible and nutritious but bitter.
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body.
Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Pomegranate juice can reduce inflammation in the gut and improve digestion.
Pomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6.
Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.
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