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Introduction of Beet Root Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.
beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.
Antioxidant properties of food help defend the cells and increase the blood antioxidant levels that help our body from radicals.
Beetroots can be consumed as juice, salad, chutney, soup, dry vegetable, fries or in boiled or steamed forms.
Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in blood in human body.
Store in cool and dry place, away from direct Sunlight.
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