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Makhanas are also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts and Phool makhana. These seeds are often used in quite a few Indian sweets and savories like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack.
Phool makhana are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
Makhanas are recommended for diabetics too due to their low hypoglycemic index.
Jumbo Handpicked Lotus Seeds / Fox Nuts Big Size Phool Makhana (Pop / Gorgon Nut Puffed Kernels ) (1kg)
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Phool Makhana also finds significance in religious ceremonies in India and is a popular ‘fasting’ dish prepared during Navratri and other occasions.
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