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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form.
Dried kiwi fruit is a good choice to boost your iron and calcium intake. One serving of this fruit provides 4 percent of the calcium you require each day
Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision.
Reservoir of vitamin C, contains twice as much as Oranges.
Dried Kiwi Fruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
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