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Corn can be roasted, boiled, broiled, steamed, grilled or microwaved. You can add it to stews, casseroles, salads or salsa. Try adding corn kernels to cornbread batter for enhanced texture and flavor.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
Corn also contains valuable B vitamins, which are important to your overall health.
Live Sweet Corn Direct from Farms
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