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Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates, also known as ‘Chuara‘ in Hindi, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.
It should be included in your diet as it can instantly reduce the cholesterol and help in reduce your weight.
They are rich in copper and many others which are significant to keep your bone health.
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