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The dragon fruit has a dramatic appearance, with bright red, purple or yellow-skinned varieties and prominent scales. The fruit is oval, elliptical or pear-shaped. The flesh has a subtly flavoured sweet taste or sometimes slightly sourish taste. The flesh is either white or red, with edible black seeds dotted all over.
Red Dragon fruit help in weight loss as it is low in cholesterol and fats.
The seds have Omega 3 fatty acids which help in weight loss
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